I’m Hazel. A Tidy Life Therapist, supporting people inside and out. A qualified integrative CBT therapist and KonMari® Consultant I help people declutter and tidy their home, through Tidy Home, Tidy Mind and to untangle thoughts and emotions to bring order, calm and confidence to their life. Whether you’re overwhelmed by stuff, stress, or self-doubt, I offer practical, compassionate support to help you create more space, clarity and joy in your life.
Hello, I’m Jan Lawrence, a founder and director of In Equilibrium who aim to help people achieve their full potential by providing them with skills to manage the challenges faced in today’s workplace. We deliver expert in-house workplace training and consultancy in the following areas: Developing Resilience, Stress Management, Mental Health Awareness, Preventing Bullying, Equality, Diversity & Inclusion, Personal Wellbeing, Mindfulness and Corporate Coaching.
Although based in Fife since our beginning in 1998, our network of trainers is spread across all areas of the UK, providing our services to minimise the risk of stress and enhance wellbeing within organisations in all sectors. We specialise in practical training for leaders, managers and employees that emphasises self-care and changing behaviours to build resilience and help manage workplace pressures.
My name is Laura and I am a yoga teacher. I qualified as a teacher in 2007 and taught on and off throughout my working career in Financial Services. I am an accredited teacher with the British Wheel of Yoga as well as Menopause Yoga. In 2023 I made the decision to focus full time on teaching and I currently teach in person classes and workshops in Dunfermline as well as online. My hope is to build a community of students, helping them find awareness of their body and the breath.
Hello
I am a wellbeing trainer and coach and I work with individuals and teams to help them to be calmer, happier and healthier. I provide one-to-one coaching, team development programmes, online courses and workshops.
I am also the author of Positive Paths to Wellbeing which is available as a book and as an online course.
I am originally from London and moved to Fife over 30 years ago. I am married to Dave who is an academic and I have two lovely grown up daughters. I was President of the St Andrews Business Club and I love running, crafting, reading and all sorts of things!
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